Why mindfulness for the modern professional? Mindfulness is something we all need to develop in order to make the world a better place. Inside of…
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Self improvement isn’t possible for the person who refuses to take control of their life. Without taking control, the victim mentality rules the day —…
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In today’s world, you’ve probably heard of mindfulness, meditation or even mindfulness meditation. The practices of mindfulness, meditation, and mindfulness meditation are more important than…
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Chances are, you’ve likely been introduced to the growth mindset or at least heard of the growth mindset at some point. Along with mindfulness, developing…
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Let’s face it, distractions are rampant these days. Time management is more difficult than ever because everyone wants your attention. If it isn’t your coworkers,…
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In my last post, managing stress to be your best, I went into detail about what stress is, some of the general causes, and a…
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You’ve come to get some insight on dealing with and/or managing stress. But what is stress anyway? And is it any different than anxiety? We…
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Out of the seemingly millions of articles and blog posts on following through and how to stop procrastinating, you somehow found mine. Lucky you. Why…
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What is validation? What is validation and what is its relationship to having and building self-confidence? Validation can mean a couple of different things. Let’s…
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